3 Gold Tips To Facilitate Normal Birth

After a long break, I am happy to meet you again. Many things have changed in my life. In addition to my professional expertise, I have added a new title that is much more beautiful than the title of specialist physiotherapist : Anne . I guess none of the titles I've ever had or will have in my life are comparable to that.
As a physiotherapist who has just given birth in the smallpox, I brought three gold recommendations to mothers who want to have normal birth . Be sure to follow these tried and successful recommendations after consulting your doctor.

Walking During Pregnancy To Facilitate Normal Birth

Be absolutely active during pregnancy. Do not walk and do light workouts and immerse yourself in the hustle and bustle of everyday life. Yes, pregnancy is a difficult process. But a process on a name and it will end. The important thing is to be able to end in a beautiful way. If possible, learn clinical pilates before pregnancy and try to apply as much as possible during pregnancy. Pilates and pelvic floor muscles, which we use more during birth muscles will be strengthened, will be in our hands. This will make things so easy during normal birth that even you won't believe it.☺

Be sure to learn breathing exercises before birth, practice. Breathing exercises will make it easier for you to cope with the pains and ensure that you don't run out of energy for the birth, which is the main act in the long-term delivery process. Do not be afraid as someone who has suffered for 15 hours, do not listen to those around you who fear the birth and pains. It's much easier if you keep control.

Exercise to Facilitate Normal Delivery

Be active after the birth process begins. Do not lie in bed and expect the baby to be born. Short walks and frequent repetition of squat exercises may sound difficult, but it is good for normal birth.

In my own pregnancy  and birth process, I applied all of these and more. And at the end of my birth, my doctor thanked me. Normal birth is not something terrible as described. It is a difficult process, but if you are in control and there is no medical obstacle, you will enjoy every moment and then you will have a laughing experience. Stay with my love and health.